“Pressed for Time” Metabolic Circuit Workout
April 9th, 2012
Do not attempt this workout without your doctor’s clearance.
Warm-up:
- 5-minute brisk jog with increasing speed
Circuit 1:
- Dumbbell alternating lunges 1 x 30 total
- Jumping jacks x 30 seconds
- Dumbbell Romanian dead lifts 1 x 30, rest 30 seconds, then repeat x 2.
Rest 2 minutes.
Circuit 2:
- Mountain climbers x 30 seconds
- Push-ups 1 x20
- Jump squats 20 seconds
Rest 30 seconds, then repeat.
Rest 60 seconds.
Circuit 3:
- Dumbbell dead lifts x 30 seconds
- Side raises 30 seconds
- Leg lifts 30 seconds, rest 30 seconds, then repeat.
Rest 30 seconds.
Cool-down:
- Walk x 2 minutes
- Stretch
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